YOu runners suck
 

Interval day. So it's time to whine. You former XXers and great runners, Runner Coug, Sea Chicken and Big Piney, up yours.

Five 1200s on the 4:45 with a minute rest. It sucked to high heaven as one ballooned up to 4:58. Followed by 200s. I hate you all. Getting old means every workout hurts.

One sad thing I noticed is my 14 year old can now challenge me a bit in the sprints and sometime this year will likely surpass me. Ah the ignominy.