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- Fitness and Wellness (http://www.cougarguard.com/forum/forumdisplay.php?f=32)

- - I can now pinch an inch (http://www.cougarguard.com/forum/showthread.php?t=10921)

Sleeping in EQ

08-15-2007 10:32 PM

I can now pinch an inch

on my gut and I don't like it. I used to have rock hard abs.

If you know some good ab exercises, please share.

MikeWaters

08-15-2007 10:35 PM

the inch is probably due to subcutaneious fat, which is a whole organism problem.

Sleeping in EQ

08-15-2007 10:36 PM

Quote:

Originally Posted by MikeWaters (Post 113297)

the inch is probably due to subcutaneious fat, which is a whole organism problem.

Will doing more cardio help then?

hyrum

08-15-2007 10:37 PM

Quote:

Originally Posted by Sleeping in EQ (Post 113295)

on my gut and I don't like it. I used to have rock hard abs.

If you know some good ab exercises, please share.

Eat less, exercise more?

MikeWaters

08-15-2007 10:38 PM

Quote:

Originally Posted by Sleeping in EQ (Post 113298)

Will doing more cardio help then?

Yes, as long as it is not combined with an increase in junky calories.

Sleeping in EQ

08-15-2007 10:41 PM

Quote:

Originally Posted by MikeWaters (Post 113300)

Yes, as long as it is not combined with an increase in junky calories.

The junky calories are probably my problem. I've been doing 30 minutes on the bike twice a week for cardio, but lately I've been up late writing and I've been snacking.

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