Woke up late for my morning ride
 

Spent the next hour trying to catch up with my buddy who I called and told to not wait for me. 45 seconds is not long enough of a warmup for me in my old age. I was in serious pain from the start and it only got worse from there.

I never did catch my buddy, but was able to cut 4 minutes off my best time for this 18 mile loop that I do. It felt like someone lit a fire in my quads and put me on simmer mode for 58 minutes. Serious pain.