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Forum: Fitness and Wellness

08-24-2008, 05:18 AM

Replies: 14

My Marathon Training Program

Views: 5,606

Posted By Runner Coug

My recommendation to fill the 12 weeks before...

My recommendation to fill the 12 weeks before starting full training would be to follow a half marathon training plan. You may not end it with a race, but it'll give you an outline, and the long runs...

Forum: Fitness and Wellness

08-04-2008, 09:10 PM

Replies: 14

My Marathon Training Program

Views: 5,606

Posted By Runner Coug

The FIRST method has been proven successful. I...

The FIRST method has been proven successful. I read their book a few months back, it delves a little more into the science behind their program. I think you'll have success with it. I think the...

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