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bluegoose · 07-25-2007, 08:05 PM

5 minute walk to warm up. Of course I roll out of bed and into my running shoes, so it takes me at least that long to wake up.

No stretching for me.

07-25-2007, 08:05 PM	#3
bluegoose Senior Member Join Date: Sep 2005 Location: Northern California Posts: 2,919	5 minute walk to warm up. Of course I roll out of bed and into my running shoes, so it takes me at least that long to wake up. No stretching for me.