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UteStar · 07-25-2007, 08:30 PM

A minute or two of stretching and then usually about a 5-minute walk and then I run. Depending on the length of the run, I will end it with a couple minutes of walking and some light stretching as well.

07-25-2007, 08:30 PM	#4
UteStar Senior Member Join Date: Aug 2005 Posts: 1,817	A minute or two of stretching and then usually about a 5-minute walk and then I run. Depending on the length of the run, I will end it with a couple minutes of walking and some light stretching as well.