Quote:
Originally Posted by SteelBlue
Having just run that pace in a 4 miler I have to say I'm impressed Shane. I was wanting to die at that pace in the 4th mile, and can't imagine carrying it on for 9 more. Quite frankly, I couldn't have.
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Thanks...I was proud of that race. One of my big goals, a 1:45 half, was achieved that day. Of course, it helped that a good part of the course is downhill.