Quote:
Originally Posted by DirtyHippieUTE
So I'm trying to work out my work out...
Last year I was:
Lifting 4x a week...
Running every other day...
Swimming 1x a week...
Biking on the days I didn't run or swim...
Now I've picked up a new thing on Wed & Fri that absolutely kicks my arse...
How do I know when I'm over training? Obviously I'll be sore and tired for a while, but how long should I keep it up before I decide that I'm burning out or getting better?
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When you're to the point that you find yourself wanting a small plate of fruit and veggies for lunch instead of a brat, you've been overtraining.