Quote:
Originally Posted by SteelBlue
Anyone who knows me knows that there are probably 3 or 4 people in the world who are less flexible than me. Since my legs have been so painful from running I thought yoga would be good for me. I found a good podcast (yogamazing.com on itunes) and am able to practice from the comfort of my own room where nobody but my wife can laugh at my poor flexibility.
I've been doing it for a couple of days now, and I have to say that I'm really enjoying it. I can see a slight change in flexibility by the end of each session and my legs feel loose and less painful for a few hours afterward. Anyone else ever tried this stuff?
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really great stuff ! i havenot done yoga since high school though. i wouldnot go to yoga for improving flexibility rather meditation ,and i did NOT let any one watch me otherwise it could be a perfect matter of laughing.
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Last edited by Mindfulcoug; 08-20-2007 at 01:43 PM.
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