Quote:
Originally Posted by SteelBlue
Riders have great heart and lungs and are pretty good runners right off the bike, but it's different enough that they have to put a couple months in to get their speed back up.
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Some people can run off the bike in a brick bike-run and some cannot. I was a decent recreational runner prior to law school and gave it up until thirty years later when I starting triathloning. Transitioning between bike and run is tough until you pound the miles.