you can also work on pure sprinting. A friend suggested that I ride maximal effort for a quarter mile. then wait until my HR gets to 110 or so (basically just coasting) then repeat. Fun to see what you can get your max speed to.
But you are right. No one can sprint for 6 to 7 minutes. Think of it as a prologue time trial. You are pushing as hard has you can over 7min.
|