I'm running with bluegoose a couple times a week and then once on my own if I'm feeling good. I'm as pain free as I've been in a year and I don't want to mess that up. This 12-18 miles a week thing seems perfect for me right now. Like goose, I'd like to try a half in the next 6 months but I don't have one in mind. You are all cordially invited to Redding to join us in the annual Turkey Trot of 6 miles. It'll be my first year running it. Goose is an old pro.
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