Quote:
Originally Posted by bluegoose
5 miles is a long run for the first time back from a stress fracture. I'm trying to remember - was it your foot or lower leg? How did it feel?
Pfitzinger's approach sounds interesting. Can you post a little more on it when you get a chance?
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It was in my ankle/shin area. It was a little sore afterwards this morning, but feels fine now.
I'll post some more about Pfitz when I get home tonight. It's a really good book. He gets into more of a scientific approach to running, and then applies it to the training. It's interesting stuff.
Quote:
Originally Posted by SteelBlue
That didn't take long! How's the pain after 5 miles?
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That's what I thought...but I went to the doc yesterday and he said it was good to go. It was a bit sore after, but doesn't hurt at all now.