I no longer eat much, but I remember high school days. I don't know how I kept the weight off.
I ate two large pizzas, a couple of Big Macs and fries, had some libations, and other stuff. My stomach hurts thinking about it.
I left high school a hunking 130 lbs. Of course, I swam four hours per day and lifted an hour.
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Ἓν οἶδα ὅτι οὐδὲν οἶδα
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