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MikeWaters · 04-24-2006, 03:30 AM

two weeks ago my dad entered a senior games....5k TT, 10k TT, and road race, all one after the other.

Got last place in every event.

So he goes on a diet and loses 6 pounds, starts training intervals.

He goes up to another games this weekend, and finished 2/3rds back, and in the road race, led out the last half lap. Shaved TWO MINUTES off of his 5k TT.

I think I need to take a page from his book...

04-24-2006, 03:30 AM	#1
MikeWaters Demiurge Join Date: Aug 2005 Posts: 36,365	Catching up to my dad... two weeks ago my dad entered a senior games....5k TT, 10k TT, and road race, all one after the other. Got last place in every event. So he goes on a diet and loses 6 pounds, starts training intervals. He goes up to another games this weekend, and finished 2/3rds back, and in the road race, led out the last half lap. Shaved TWO MINUTES off of his 5k TT. I think I need to take a page from his book...