BFL is an excellent way to get fit. I used it to drop 30 pounds last year. And I've kept it off. Once I hit my target weight, I've adapted the program to fit my needs. I've carried over the 6 meals a day, but since I run a lot I've upped the carbs significantly. I no longer do his lifting program either, but I still lift a couple times a week. My wife dropped 50 pounds doing BFL after our last kid. She sticks with those routines to this day.
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