HD National Geographic (I just watched a show where they measure and evaluate the punching/kicking power of various UFC fighters. Basically, one punch/kick would at least knock out, if not kill, the average person. Luckily, UFC guys spend half their time training to not be knocked out/killed).
Discovery HD theater (not as cool as Nat Geo, but good stuff sometimes)
Comedy Central
MSNBC/CNN
That's about it, now that I think about it. I DVR movies from Encore, TNTHD and A&EHD sometimes, but don't ever watch those channels live.
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