A question about stretching before a ride..
any recommendations as to which of the various stretches to do? I'm pretty much doing the same kind of stretches before a ride as I did before a baseball game, but I wonder if I need to focus more on working all the leg muscles.
Any help would be appreciated.
__________________
"The beauty of baseball is not having to explain it." - Chuck Shriver
"This is now the joke that stupid people laugh at." - Christopher Hitchens on IQ jokes about GWB.
|