Quote:
Originally Posted by mtnbiker310
That doesn't sound healthy to ride until you're about to die. Look at the training guides they have on bicycling.com (click the training tab). Think about what they do in spinning classes or on a Spinervals workout. You can model rides after stuff like that.
Or you can ride for fun and a bit of fitness, as you say. Nothing wrong with that, really, unless you want to expand your skill set.
Try doing some intervals on the flats, or do some hill climbing, or do your own time trial by seeing how fast you can get from point a to point b. Lots of stuff you can easily do yourself.
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wow! thanks for opening my eyes.. looks like there's a lot of good info on the training tab of bicycling.com... thanks for the ideas!
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