Keep your head down and rotate your hips to cut down on the drag. Arch is right about getting a feel for the water and grabbing a lot of water with your stroke. Complete your stroke also, don't short arm it. I worked like hell for three years and the best I could do was a 28 minute mile. Good luck.
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"I always rode to my limit. If I won by three minutes, that's because I couldn't make four."
Eddy Merckx
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