Quote:
Originally Posted by fuegote
FWIW: on my last leg, 4.1 miles w/ 4% decline I got my fastest 5k: 24'59"
LOL. I'll never beat that again. My IT Band is sore but not like last time. I don't plan on running for awhile and working it out.
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Never say never. I predict that if you keep running you will beat that 5k time on a flat course.