Quote:
Originally Posted by Coach McGuirk
259 - 1 lb heavier than last week, and I did another tri Saturday. go figure.
Goal of 210
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I always gain a bit of weight right after a big endurance event.
I think it is partly from eating a ton before and after the event, increasing fluids afterward and possibly a slight decline in kidney function causing me to retain fluids. 4 or 5 days later I'm back to where I was and possibly a little under.