Quote:
Originally Posted by TripletDaddy
All I know is when those swimmers get ready, they all do that same move.......wave their arms in circles to loosen up....and you see these massive lats, traps, rear delts, etc.
I need to work on my back muscles because I am tired of physically overpowering people using roundhouse kicks.
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So, you like to keep opponents at bay by using the roundhouse? Not a bad strategy if you've got the longer legs. I have shorter legs and a longer torso, so I'm more of a scrapper.