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Originally Posted by [LEFT
creekster [/left];270041]I'd be if that was your over all average speed. (joke)
is your max HR? Your average is 155 bpm ? I think if I averaged that for about 5 minutes I would pass out. |
If I hit 180 I'm dead. I figure 170 is my red line so I try to keep it below that.
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"I always rode to my limit. If I won by three minutes, that's because I couldn't make four."
Eddy Merckx
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