For a quick snack in a pinch, might I recommend ditch minnows.
Take off your panty hose and use it a seine. They are small so you will have to catch a lot.
Lay them down on the sidewalk, preferably on a hot day, and then use a magifying glass, centering the beam just behind the gills. Takes about a minute of cooking for each one. Pop them in your mouth, all done!
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