Quote:
Originally Posted by Lisa.Kinzer
congrats. were you pleased with your overall time?
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It was a good time, but I was on track for a very good time. Never satisfied, but at least there is hope at the end of the tunnel.
I just spoke to a trainer and will have my running to relearn to run. Apparently, I life my leg improperly, am too bouncy, therefore I need a higher cadence with more pushoff behind me. IOW, I run like a sprinter, using improper power, which during a triathlon is drained and not possible,at least for me.