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SteelBlue · 12-30-2005, 06:29 AM

A good friend advised me to stand and pedal for at least 30 seconds every 5 minutes on the trainer/spinner. This will spare you some taint pain.

12-30-2005, 06:29 AM	#2
SteelBlue Senior Member Join Date: Aug 2005 Location: Norcal Posts: 5,821	A good friend advised me to stand and pedal for at least 30 seconds every 5 minutes on the trainer/spinner. This will spare you some taint pain.