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Old 08-23-2005, 10:29 PM   #6
fusnik11
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Join Date: Aug 2005
Posts: 2,506
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Default thats where your hands should...

be on a wide grip bench press.....

a good solid general rule of thumb is a thumb length away from the middle section of the bar with no thread for bench press.....

wider than that incorporates a different area of the pectoralis....
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