Running fast is difficult strenuous work at least for me.
My running has sucked recently, well for quite some time. I've put the time in, but not the effort.
So today I went out with a serious running group, and man I can see what a difference real running is. Do you know why some people run fast and others don't? Besides talent, because they train to run fast.
We had one guy run so hard, I had no chance of even thinking of staying with him. He had a staccatto type rhythm that blew me away, and I'm still tired.
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Ἓν οἶδα ὅτι οὐδὲν οἶδα
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