It's a 1.5 k swim, 40K bike and 10 K run.
The cross training is great, but it's hard to get good at any particular discipline.
The people are usually very friendly though. Try it, you'll like it.
In your age group, you'll do well cuz runners win tris.
In my case, other than having been a swimmer years and years ago, I don't have any talents and had to learn to bike and learn to run (well I ran recreationally in college but not with the talent you have).
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