Quote:
Originally Posted by FMCoug
I am grossly obese. By the charts I need to lose 100 lbs. By any measure that is grossly obese. Regarding the dolphin FMCoug, there was a summer when I was about 15 that I would ride my bike 5 miles to swim practice in the morning, workout for 2 hours, then ride my bike to work another 10 miles, work all day, ride the 10 miles back to afternoon swim pracice for another workout, then ride the 5 miles back home. Oh and sometimes after the afternoon workout we'd play water polo for fun.
Pretty sad to look at me now, huh?
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What were your swim events?
How does a person who once was fit allow himself to become way out of shape?
Does it affect you psychologically? The reason I state this, is I believe if I missed more than two or three days without doing something I'd go bananas. What does a person do with his mornings if he's not exercising?