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Originally Posted by SteelBlue
An excellent post. Thank you. I think I've been doing things about right, probably need to add more speed work though. And with my new monitor, I'll be better at staying aerobic on my long run.
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I'd be careful about adding more speed work. This is the most common workout to injure yourself in. Most people recommend only one of these workouts per week. I'd almost be concerned you're doing too MUCH speed work with 2-3 tempo runs plus a track session. From what I read on here, I'm guessing that most people push themselves too hard every workout and would probably improve their performance if they would substitute a few recovery workouts.