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MikeWaters · 10-02-2009, 07:58 PM

I bought EAS 100% whey. Cheap at Sam's.

No results yet. But I wonder if my goal of losing some weight is in conflict with protein supplementation.

I am 30lb heavier than a year and change ago. 25lb of that might be muscle.

My typical "fighting" weight has been about 180. Yet I am now about 190. I wonder how much of that 10lb increase is muscle. And how much is fat. If I could maintain strength and lose 10lb fat, I would be pretty ripped, I think.

10-02-2009, 07:58 PM	#2
MikeWaters Demiurge Join Date: Aug 2005 Posts: 36,365	I bought EAS 100% whey. Cheap at Sam's. No results yet. But I wonder if my goal of losing some weight is in conflict with protein supplementation. I am 30lb heavier than a year and change ago. 25lb of that might be muscle. My typical "fighting" weight has been about 180. Yet I am now about 190. I wonder how much of that 10lb increase is muscle. And how much is fat. If I could maintain strength and lose 10lb fat, I would be pretty ripped, I think.