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MikeWaters · 10-31-2009, 02:03 AM

I'm definitely getting stronger. And I'm gaining lean weight as well. I only drink the protein after I workout and after I play basketball. So probably on average 4 servings per week, maybe 5 some weeks. So not much.

I'm not sure if it's made a difference. I think it might be helping with recovery. Maybe it makes me more serious about the lifting and motivates me to try harder, in addition to any physiologic benefit it might be providing.

I don't want to gain weight. But I'm not minding getting stronger. So I will just see where this goes. I think I will worry if I get up to 200lb, because that will be about 17lb over my normal weight. I guess it's possible I have put on 15lb lean weight, who knows.

10-31-2009, 02:03 AM	#9
MikeWaters Demiurge Join Date: Aug 2005 Posts: 36,365	I'm definitely getting stronger. And I'm gaining lean weight as well. I only drink the protein after I workout and after I play basketball. So probably on average 4 servings per week, maybe 5 some weeks. So not much. I'm not sure if it's made a difference. I think it might be helping with recovery. Maybe it makes me more serious about the lifting and motivates me to try harder, in addition to any physiologic benefit it might be providing. I don't want to gain weight. But I'm not minding getting stronger. So I will just see where this goes. I think I will worry if I get up to 200lb, because that will be about 17lb over my normal weight. I guess it's possible I have put on 15lb lean weight, who knows.