Quote:
Originally Posted by MikeWaters
I don't want to gain weight. I want to lose weight. But I do want to be ripped, a bit more.
Will the leg press help my vertical? I did about 12 reps of 500 lb today. I don't want to push it too hard, fear of hurting my knees.
Manny Pacquiao does 3,000 situps a day. I figure I can manage at least 30.
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Becoming ripped is a process of good genes, diet, and a proper balance between weights and cardiovascular.
You seem to have good genes for that. I have no idea about your diet.
I put my sons on a program of 2500 situps, 1500 pushups and 2000 pull ups, i.e., Hershell Walker's workout.
To date, elder son only does 500 situps, 200 pushups and 100 pull ups, but it's a start. His diet needs improvement.
I'm down to about that many as well. Too little time.