[MikeWaters]

Originally Posted by Archaea

Becoming ripped is a process of good genes, diet, and a proper balance between weights and cardiovascular.

You seem to have good genes for that. I have no idea about your diet.

I put my sons on a program of 2500 situps, 1500 pushups and 2000 pull ups, i.e., Hershell Walker's workout.

To date, elder son only does 500 situps, 200 pushups and 100 pull ups, but it's a start. His diet needs improvement.

I'm down to about that many as well. Too little time.

a month?