My wife did BFL and loved it. She has now broken away and does her own program (a mix of BFL and other training she has received from nutritionists). She even used a version of the diets while pregnant. Gained 24 lbs. and dropped back to pre pregnancy weight 10 days after birth.
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He's down by the creek, walkin' on water.
K-dog
P.S. Grrrrrrrrr
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