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Sleeping in EQ · 07-08-2008, 02:44 PM

about two months ago and the results have been excellent.

I've divided my muscle work into three seperate days (once a week each muscle group), but I do the treadmill every day for 30 minutes.

My abs haven't been this good in 10 years. The additional cardio has helped burned fat that I thought might be the start of a spare tire.

Oh yea, I have also forgone all soda/garbage drinks for water.

I'm not up to Arch's triatholon yet, but I had the missionaries gassed during basketball last week.

07-08-2008, 02:44 PM	#1
Sleeping in EQ Senior Member Join Date: Jan 2006 Location: The People's Republic of Monsanto Posts: 3,085	I changed up my work out about two months ago and the results have been excellent. I've divided my muscle work into three seperate days (once a week each muscle group), but I do the treadmill every day for 30 minutes. My abs haven't been this good in 10 years. The additional cardio has helped burned fat that I thought might be the start of a spare tire. Oh yea, I have also forgone all soda/garbage drinks for water. I'm not up to Arch's triatholon yet, but I had the missionaries gassed during basketball last week. __________________ "Do not despise the words of prophets, but test everything; hold fast to what is good; " 1 Thess. 5:21 (NRSV) We all trust our own unorthodoxies. Last edited by Sleeping in EQ; 07-08-2008 at 02:55 PM.