Quote:
Originally Posted by Sleeping in EQ
about two months ago and the results have been excellent.
I've divided my muscle work into three seperate days (once a week each muscle group), but I do the treadmill every day for 30 minutes.
My abs haven't been this good in 10 years. The additional cardio has helped burned fat that I thought might be the start of a spare tire.
Oh yea, I have also forgone all soda/garbage drinks for water.
I'm not up to Arch's triatholon yet, but I had the missionaries gassed during basketball last week.
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The START of a spare tire? I hate you.
