Quote:
Originally Posted by RockyBalboa
Some people swear by them. Some swear about them.
Where do you stand?
From the middle of my upper back,,,just between my shoulder blades and a little bit up I've been suffering from muscle spasms and very sore back for years.
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My only advice would be to have x-rays done and reviewed by as physician before letting anyone screw around with your spine.
After that, I highly recommend yoga. (I'm trying to imagine our Rocky in yoga class.
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