Quote:
Originally Posted by MikeWaters
I bought EAS 100% whey. Cheap at Sam's.
No results yet. But I wonder if my goal of losing some weight is in conflict with protein supplementation.
I am 30lb heavier than a year and change ago. 25lb of that might be muscle.
My typical "fighting" weight has been about 180. Yet I am now about 190. I wonder how much of that 10lb increase is muscle. And how much is fat. If I could maintain strength and lose 10lb fat, I would be pretty ripped, I think.
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I use that, but I prefer whey protein isolate because it isn't as heavy. I lift pretty hard and a protein shake after a workout really helps with recovery.