The main thing I've done is change my eating habits. I have cut way way down on the quantity of food I eat. I've also completely cut out carbonated drinks. The only thing I drink now is earth juice, though I do allow myself 1 glass of milk per day, as I love milk.
I am pretty much always hungry, but not terribly so. I have also done a lot more walking lately and I'm slowly working my way into running. It's killing me not being able to just go out and run, but I get shin splints pretty bad so I'm trying to hold back and avoid injury.
My basic philosophy is very simple: Eat Less and Move More.
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