My wife keeps telling me that if you want to get faster you have to run intervals and do speed work. I then tell her that I must not want to get faster because riunning intervals hurts too much.
I just don't enjoy running pain and that is all intervals are. Having said that, I did run some on Monday, but only 4 400s. What a wimp.
In the past when I have done even the slightest amount of speed work, the next workout I always seem to go out and run faster. Your legs just seem to turn over faster than before.
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