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Originally Posted by Anonymous
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Originally Posted by Quisqueyano
I fwieght loss is your goal, you need to be doing about 45 minutes a day of a long, slow workout. As was already saud, those are the ones that melt the fat. Problem is that most people can't run for that long. Especially beginners. That's is why cycling so so great. And you don't need an expensive bike. I lost 90 lbs in 6 months on a 10 year old Trek 800.
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Trek 800??? I thought my first bike took the cake - Trek 1000 with down tube shifters and Suntour components. We have a new winner!!! |
Don't knock it. I put about 1000 miles of road and mountain biking on it in about a 3 month period a couple of summers ago. The thing road like a champ. I just sold it for 75 bucks.
I did up-grade the shifters though.