Quote:
Originally Posted by Solon
I like Galloway's book(s) a lot, especially his run-walk technique. I've run 4 marathons with it. I'm not very fast, but it's effective for me and the recovery is extremely fast.
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Do you mind me asking about your marathon times Solon? Have they improved each time using Jeff's program?
I've thought more than once about giving his technique a try, but I just can't bring myself to walk that often. Jeff ran a 1/2 that I also ran back in April, and I was just behind him until about mile 9. He would stop to walk about every 45 seconds, which I thought was weird. After mile 9 or so, I didn't see him again. I don't know if he dropped out or what. I couldn't find his time in the results.