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Originally Posted by SteelBlue
A good friend advised me to stand and pedal for at least 30 seconds every 5 minutes on the trainer/spinner. This will spare you some taint pain.
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I spend plenty of time out of the saddle. When I'm doing "hills" I usually spend at least half of my time standing on the pegs. I can't get my heart rate up over 88% if I don't.
Anyway... I think it's a boredom thing. More time to think about the taint and notice the ache.
Springtime in N. Idaho can't come soon enough. I just moved here and the roads are a cyclist's dream. Rolling wheat fields as far as the eye can see.