Hate to distract from the lively discussion, but today's weigh-in:
208.0 (24.2% BF)
Total loss 1.8 lbs.
Didn't really change too much this week. This is about how much I wanted to lose each week, so that's good. I noticed how much I eat just because food is there. Also, I've noticed how big of portions I eat. If I eat about half of what I normally would, wait about 15 mins, then I'm not really hungry for more. So, cutting the snacking down and decreasing portion sizes was my basic diet for the week.
|