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Sleeping in EQ · 11-06-2008, 07:26 PM

I need to improve my flexibility. I tried to touch my toes the other day and didn't even get close (my finger tips only came down to the middle of my shins). I also noticed that while my legs felt tight, my lower back felt like it was in a vice.

Any suggestions?

11-06-2008, 07:26 PM	#1
Sleeping in EQ Senior Member Join Date: Jan 2006 Location: The People's Republic of Monsanto Posts: 3,085	Flexibility I need to improve my flexibility. I tried to touch my toes the other day and didn't even get close (my finger tips only came down to the middle of my shins). I also noticed that while my legs felt tight, my lower back felt like it was in a vice. Any suggestions? __________________ "Do not despise the words of prophets, but test everything; hold fast to what is good; " 1 Thess. 5:21 (NRSV) We all trust our own unorthodoxies.