Quote:
Originally Posted by K-dog
I don't run consistently but I train for beach volleyball and am in good shape and ran some track in my younger years.
I was primarily a high jumper but I had a low twos 1/2 mile and was a good intermediate hurdler. Best mile time was only 5:52 but I never ran it competitively.
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Then breaking 20 is not a foregone conclusion.
You need to run about three 6:10s to assure yourself of breaking 20. Sometimes that's not in the workings for me.