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09-10-2007, 04:46 PM | #1 |
Demiurge
Join Date: Aug 2005
Posts: 36,365
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Results of half ironman for....
my sister-in-law's husband.
5 hour 8 min. He came in first in his age group. This was his first go. Is this a good time? His wife did her first marathon in 3:30. So I figure their kids ought to have a pretty good type 1 muscle fiber composition. |
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